Drinking milk is forever good for health not only for kids but for everyone. Milk plays an main role in growing bones, gaining muscles, reducing the risk of heart attack and lot additional benefits to add on. Milk is a complete health drink and contains approximately all nutrients for the proper development of the body.
Benifits of Drinking Milk :
1. Milk has Lactose (milk sugar) which is a good basis of energy. Milk and banana forms an instant boost for the body.
2. It aids in reducing the cholesterol making in the body and also acts as a cancer fighting agent.
3. Milk contains Vitamin B2 and B12 which helps in correct nerve functioning and energy production. It also helps in making of Red Blood Cells (RBC), thus prevents anemia.
4. In case of acidity and peptic ulcers, sipping cold milk in little quantity provides instant relief.
5. Milk contains Vitamin A which is good for eyesight, Magnesium for enhanced muscle function, Potassium for heart protection.
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