Buttermilk is fashioned by culture, the milk is curved into curd and then this curd is mix to produced buttermilk and cream. Buttermilk is very good for body and has additional lactic acid and less fat as compared to regular milk. It is an extremely good carminative and digestive drink as describe by Ayurveda. Buttermilk is useful in difficult digestive disorders and also in treating obesity.
There is lot of delusion amongst people that buttermilk is too fatty as its name has word “butter”. But this is wrong and it contains a smaller amount fat and calories than regular milk. It is very useful in dipping body heat and therefore can be consumed in large quantities during summer.
People facing absorption problems can have buttermilk with little rock salt as it gets digested easily and quickly. It is useful drink for all calorie mindful people with rich essential nutrients. Buttermilk is wealthy in vitamins (B12), potassium, phosphorous and calcium.
Buttermilk helps in:
• Overcoming obesity
• Improving digestion
• Providing protection against various diseases
• Providing precious vitamins and minerals
• Increasing immunity
It is advised by physicians to devour buttermilk more instead of milk due to all such benefits. It can be taken anytime as a stimulating and healthy drink!