Dry Fruits for Health

Every person should take concern of his health. To attain good health it is necessary to follow the rules of good nutrition, normal exercise. In Ayurveda, it is believed that all living beings are a composite of the five essential elements i.e. Earth, Water, Fire, Air and Sky. In order to keep life going, it is important to replenish these elements during natural foods which are the sources of these elements. To achieve this we must have foods which are naturally accessible just as nuts, fruits, vegetables, cereals etc.

Dry fruits are careful rich source of nutrients and regarded as delicacies. Some fruits that come under dry fruits category are: Cashews, Walnuts, Almonds, Raisins, Pistachio, Date, Peanuts, Macadamia nuts, Hazelnut etc.Dry fruits are excellent basis of minerals and contain substantial quantities of essential nutrients. They are easy to digest and help care us healthy. Related to fresh fruits dry fruits have strong medicinal properties.

Various people suffer from a bit of constipation and this is directly related to their diet. People tend to miss out on intense fiber rich foods that provide the essential roughage, which, in turn, prevents constipation. Opt for eating dried fruits as they are rich in fiber, help in digestion and in common lead to a healthy colon.Dry Fruits also have several positive health benefits to pregnant women as well as to the child. Dry Fruits will take good care of the baby’s dietary necessities as well as its growth and development. Normal intake of the dry fruits results in both mental and physical development of human body. Make a habit of have few dry fruits everyday.