Today every individual has a few or other health problem whether it is a village or city. There are several reasons behind it but here are the mainly common reasons which are responsible for major health issues. An individual every day routine, hygienic habits and eating habit. Let us understand and establish living a healthy life.
Healthy Eating
• Follow healthy dietary habits beginning childhood.
• Maintain suitable body weight.
• Control fat to 15% to 25% of the calories consumed.
• Control carbohydrates to 60% to 65%.
• Drink 8 to 9 glass of water every day
• Eating curd is too advisable.
• Eat additional fresh fruits and vegetables. They are excellent for heart.
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