Everyone knows that spices are used for cooking purpose to
add flavor to recipes and meals without any calorie consumes. Typically Spices
contains thermogenic effect which means having in food they increase metabolism
from that you burn extra calories compare to normal eating.
Below are some spices
which could reduce weight:
Cinnamon:-
Cinnamon has long been
a popular spice in baking and cooking. Cinnamon is a delicious way to add
sweetens to a dish without having the use of sugar. If it can add lightly spicy
taste to savory dishes. Studies revealed that cinnamon is a regulatory
effect on blood sugar; it’s more helpful & beneficial for people who are
affected with Type 2 diabetes, and also it reduces weight.
Cayenne:-
Cayenne spice which
contains capsaicin, it has been regarded long time for its fat burning property.
In Cayenne it increases calorie burning with the help of thermogenic properties.
If you don’t need spicy pepper even sweet peppers have a thermogenic effect
that boosts calorie burning in our body.Cayenne also develops fat oxidation
that helps you to shed unwanted fat from your body.
Mustard
Seed:-
The mustard seeds used in Indian
cooking, are tiny and black or dark brown in color. The seeds have a faint
spicy smell much like curry leaves. Mustard seed also have
thermogenic effect on the body. Canadian study suggest that eating spicy foods
such as mustard seed can burn an extra 1,000 calories a day, and it boosts up
to 25% with one tea spoon.
Ginger:-
Ginger rhizome (underground stem)
is used as a spice and also as a medicine plant. It can be used as fresh, dried
and powdered, or as a juice or oil. Ginger is more commonly used to treat different
types of stomach problems, adding
one teaspoon of dried ground ginger to a meal or having a cup of ginger tea
with breakfast resulted in 43 more calories burned after eating.
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