We all recognize how stress from time to time. When stress gets too much, it unpleasant effects on our health. That’s why useful stress free techniques are significant. Here are a few practical methods for stress relieve.
Eat Healthy Meal: A good diet can help you preserve lot of energy and positive attitude. Eat healthy food for all time and don’t skip meals.
Be Happy: Laugh loudly, see comedy film or program. If you don’t have intellect of humor, find someone else who has laugh improves your immune system.
Breathing Exercise: It boosts power level and gives lot of positive energy. Take breaths extremely and slowly.
Music: It gives a wonderful result in stress situation. As per your option listen music. According to the British Cardiovascular Society “quiet music can relieve stress, since it can lower the heart level, blood pressure and respiratory rate”.
Walk / Games: Walk at least 10-15 min you feel fresh or play any game as you like, following few min you will become stress free.
Causes of Stress:
- Workplace Stress
- Less social support
- Money Problems
- Personal Relationships