Benefits of Amla

Amla is a natural source of Vitamin C and have enormous antioxidant properties. Amla helping in curative a number of diseases, it also boosts the immune system. It is the fruit of a deciduous plant and found in a lot of states of India. Its English name is ‘Indian Gooseberry’ and it has been associated with a number of health benefits.

Nutritional Value of Amla

• Calcium

• Vitamin C

• Iron

• Fiber

• Phosphorus

• Protein

• Carbohydrates

Benefits of Amla

• Amla improves nature and follicles of the hair consequently promoting hair growth also prevent the dandruff.

• Amla is very helpful in skin diseases, it improves glow of skin.

• It is normal remedy for acidity, gastric troubles, constipation and indigestion.

• It supports power of heart and lungs.

• Amla is cooperative in lowering cholesterol and blood sugar level.

• Amla increases the fertility, attentiveness and memory.

• It is very helpful in eye diseases. It cures diseases like burning reddening, and watering of eyes.

• It reduces health weakness and makes our body’s protected system strong.

• Amla increases red blood cell formation thus improves strength of teeth and nails.

• Amla reduces the body heat and power