Tips: If you run out of tissues at that urgent moment, then it is advisable to sneeze into your shirt or into your elbow and the same goes for coughing; avoid coughing into your hands to spread infection.
- Social etiquette
- Drink plenty of water
- Food to build your immunity
- Wash your hands often and avoid touching your face
- Stress free equals germ free
- Quit smoking and drink only in moderation
- Anti-virus for the common cold
They are use tissues and disinfect your home regularly if one of the family members has the common cold to it would be wise to use separate towels in the washroom if you are sick of a use disposable paper to wipe your hands and clear your nose in maintain a healthy eating plan to stay virus free.
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