Tips for How to avoid the common cold

Tips: If you run out of tissues at that urgent moment, then it is advisable to sneeze into your shirt or into your elbow and the same goes for coughing; avoid coughing into your hands to spread infection.

• Social etiquette
• Drink plenty of water
• Food to build your immunity
• Wash your hands often and avoid touching your face
• Stress free equals germ free
• Quit smoking and drink only in moderation
• Anti-virus for the common cold

They are use tissues and disinfect your home regularly if one of the family members has the common cold to it would be wise to use separate towels in the washroom if you are sick of a use disposable paper to wipe your hands and clear your nose in maintain a healthy eating plan to stay virus free.

Beware! several diseases may pour in

The intermittent rain since last month has resulted in enlarged incidences of common cold and fever. While children are simply susceptible to cold and fever even the adults are not spared. Hospitals and clinics are seeing additional cases of infections, and the incidences are higher in areas which are additional congested and lack in sanitation.

Doctors say that every year during monsoon additional cases of fevers and infections are reported. According to N. Rajeshwari, head of Paediatrics, Kamakshi Memorial Hospital, Pallikaranai, more children are creature treated for infections of lower respiratory tract and upper airway, diarrhoea and typhoid.

“We contain seen a rise in the outpatients. Stagnation of water, sewage contamination of groundwater” and the modify in the weather are contributing factors, she adds.Children should be confined to indoors and it is better to keep away from sending them to schools or day care centres to prevent spread of the infection, says Dr. Rajeshwari. She also advises beside eating food from hotels.